Post by account_disabled on Dec 5, 2023 0:49:08 GMT -5
Recipes of this type can be found in abundance on the web and there are many books that suggest trying this new type of burger. Try it and dispel preconceived ideas: even without meat, it’s delicious! . is done standing . Place your feet parallel to your hips. The goal is to go down into the ground as if you were going to sit on an imaginary chair and get up again. Very important, the knees must never exceed the position of your feet and you must keep a very straight back. When you go down, your hands move forward so that you don't lose your balance. For this exercise to be effective, perform four sets of repetitions . . Torso rotation We remain standing and always place our feet parallel to our hips.
Bend your knees slightly and tuck your pelvis contract your abs and place your photo retouching buttocks forward while keeping your chest forward. Then, bend your shoulders slightly forward and raise your arms to °. Now that you are in position, simply rotate your pelvis from left to right while keeping your abs contracted. Do four sets of repetitions. . The lunge Place one foot in front and the other last and make sure your heels are on the ground . Your legs should be side by side and to keep your balance, it is advisable to place your hands on your hips.
Once in position you must bend your legs and lower into the ground and come back up. The lower you go, the more difficult the exercise will be, but it will work your muscles more. Perform this exercise times in four sets. . Knee chest side Lie on your mat and position yourself on your side with your legs straight . As you inhale, bring your knee toward your chest. As you exhale, straighten your leg while contracting your buttocks. Perform this exercise times in four sets. Miracles do not exist, if you want to slim your hips.
Bend your knees slightly and tuck your pelvis contract your abs and place your photo retouching buttocks forward while keeping your chest forward. Then, bend your shoulders slightly forward and raise your arms to °. Now that you are in position, simply rotate your pelvis from left to right while keeping your abs contracted. Do four sets of repetitions. . The lunge Place one foot in front and the other last and make sure your heels are on the ground . Your legs should be side by side and to keep your balance, it is advisable to place your hands on your hips.
Once in position you must bend your legs and lower into the ground and come back up. The lower you go, the more difficult the exercise will be, but it will work your muscles more. Perform this exercise times in four sets. . Knee chest side Lie on your mat and position yourself on your side with your legs straight . As you inhale, bring your knee toward your chest. As you exhale, straighten your leg while contracting your buttocks. Perform this exercise times in four sets. Miracles do not exist, if you want to slim your hips.